Top 10 Foods To Boost Your Immunity – OmaglaxHow

How to boost the immune system with food

The immune system is a network of cells and proteins that protect the human body from infections.

The immune system is usually boosted by eating a healthy diet and living a healthy lifestyle.

The immune system is designed to keep a record of every germ that it has ever destroyed, so that it can destroy it again if it enters the body.

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Foods For Immune System

  1. Oranges

Oranges contain vitamin c which is widely known for its immune boosting properties.

Vitamin C promotes the immune system by protecting cells from damage and ensuring the proper function and production of cells.

2. Ginger

Ginger is a natural root that has anti-inflammatory, antioxidant, antibacterial and antiviral properties, giving it the power to fight illness thus supporting your overall health.

3. Blueberries

Blueberries contain flavanoids, an antioxidant that protects body cells against destruction by free radicals thus boosting the immune system.

Additionally, blueberries are filled with anthocyanins, vitamin A, vitamin C, potassium, copper, iron, manganese and dietary fiber making them a good choice for strengthening your immune system.

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4. Salmon

Salmon and cold water fish are rich in healthy omega-3 fatty acids, vitamin A and B vitamins which help reduce inflammation and promote the production of white and red blood cells.

5. Dark chocolate

Dark chocolate contains theobromine, an antioxidant that has shown cell protection properties.

Dark chocolate also contains cacao which has anti-inflammatory properties and helps in boosting good bacteria in the gut.

6. Red pepper

Red bell pepper strengthens your immunity due to the presence of antioxidants which promote the production of antibodies in your body

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7. Broccoli

Broccoli carries many nutrients that are essential for a strong immune system.

These nutrients include vitamin C, B vitamins, Magnesium, Iron, potassium, beta-carotene, and zinc.

8. Spinach

Spinach is rich in vitamin A, vitamin C and viatmin E which are known to fight infections and restore body cells.

9. Garlic

Garlic is an antiseptic, antifungal and antibacterial agent which strengthens the immune system by helping the body resist and fight viruses and other infections.

10. Apples

The skin of an apple contain quercetin, a flavonoid which helps boost the immune system and fight inflammation.

Food therfore contains nutrients that have beneficial medicinal properties. Your food therefore is both what it is and even more as medicine. Most of the current chronic degenerative conditions are lifestyle related. In other words people are feeding on deficient diets. As a result of this we have a huge population that is actually suffering from sub clinical malnutrition. The medicine for these people then should be a whole, plant based diet to enhance their immune functions and bring healing.

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